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Back pain: Ways to stop rucking from hurting your back

Recovery, Rucking / Back Pain

While rucking has quickly gained popularity, it is no easy task and sometimes brings with it difficulties like back pain. After all, special forces designed this workout to be an extreme test of endurance. The biggest concern with rucking is the toll on your body, specifically your shoulders and traps in your back. Proper recovery …

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7 Exercises to improve your rucking from Day One

Rucking / Workout

As rucking is an exercise originating from the military, it can be grueling and physically demanding on the body. This is especially true if you aren’t properly prepared.

Recovery: Ways to recover during and after you ruck

Recovery / Hydration, Stretching, Workout

Remember, there’s a difference between the good burn that comes from working underused muscles and injuries that are causing your pain. Recovery doesn’t have to be complicated.

Rucking: The Workout That Builds Muscle

Rucking / Workout

On the surface rucking sounds pretty simple. You put some weights in your rucksack and go for a leisurely stroll. So what’s with all the fuss? Is it a better workout than cardio? Can you build more muscle rucking than with other workouts? And how many miles should you aim for? Beginners often don’t know …

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Foot Blisters: How to care for & prevent them while rucking

Recovery, Rucking / Blister, Feet care, Foot, Recovery, Rest

Whether you are a rucker or in the military, foot blisters are one of the worst problems you are likely to deal with. You can often tell when a foot blister starts forming, from the hot itching right to the pain. Your ruck march will surely come to a quick halt if this happens. Read …

Foot Blisters: How to care for & prevent them while rucking Read More »

How many calories can you burn while rucking?

Rucking / Calories, Math

All you need is some information and a calculator. Then you’ll find out how many calories your body will have burned while rucking and how much weight you can expect to lose.

Rucking vs. Running: Everything you need to know

Rucking / Comparisons, General

Join us on a discussion of rucking versus running.

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