The squat is a great exercise to build strength and stability. Squatting is also one of the most important fundamental movements in walking, running, and changing direction. It’s no surprise that squats can help supercharge your rucking journey and help you to get stronger generally. The squat is considered the “king of all exercises”. A …
So you’re either a beginner rucker who wants to figure out what to use as a rucking weight in their ruck, or an experienced rucker who needs some replacement weights quickly. Either way, you’ve come to the right place to learn about DIY rucking weights. This article is a one stop shop for everything you …
A lot of times, ruckers are concerned about what ruck they should use. Rightfully so. But at the same time, your ruck is not the most important part of your rucking gear. Really, it’s your boots and you need to ensure you break in your boots. You’re putting in mileage through your feet. Taking care …
Many people wonder what’s a good rucking pace. After all, ruckers are always looking for ways to improve and get better at rucking. After all, rucking is a great way to burn calories. Part of improving is knowing that your pace is good for your goals. So what determines a good rucking pace? How important …
One thing has definitely been established: rucking is a great way to lose weight, get in shape, and be generally healthy. Often, rucking provides a mental clarity that not all exercises can. When you find yourself in your own thoughts, it’s a time where you can work through different life problems and difficulties. If the …