Recovery: Ways to recover during and after you ruck
Remember, there’s a difference between the good burn that comes from working underused muscles and injuries that are causing your pain. Recovery doesn’t have to be complicated.
Month: June 2021
Rucking: The Workout That Builds Muscle
On the surface rucking sounds pretty simple. You put some weights in your rucksack and go for a leisurely stroll. So what’s with all the fuss? Is it a better workout than cardio? Can you build more muscle rucking than with other workouts? And how many miles should you aim for? Beginners often don’t know …
Foot Blisters: How to care for & prevent them while rucking
Whether you are a rucker or in the military, foot blisters are one of the worst problems you are likely to deal with. You can often tell when a foot blister starts forming, from the hot itching right to the pain. Your ruck march will surely come to a quick halt if this happens. Read …
Foot Blisters: How to care for & prevent them while rucking Read More »
How many calories can you burn while rucking?
All you need is some information and a calculator. Then you’ll find out how many calories your body will have burned while rucking and how much weight you can expect to lose.
